Dr. Dylan George received his doctorate in chiropractic from Palmer College of Chiropractic in Port Orange, Florida. He was born and raised in Indiana, and attended Indiana University where he received his bachelor’s degree in Kinesiology. Before attending Palmer, Dylan was a personal trainer for 10 years and has obtained his CSCS, ACSM, and NASM certifications.

In Dylan’s free time he competes in powerlifting, and enjoys the process and challenge of getting stronger and healthier. He also loves playing with his dog (pit bull) Princess Adele, and spending time with his wife Dr. Sara – who is also a chiropractor and co-owner of Core Chiropractic Care.

Dr. Dylan has a deep appreciation for chiropractic, and it’s teachings in finding the root cause of pain and discomfort to help patients truly get better. He lives his life by the saying “K.I.S.S. – Keep It Simple, Stupid.” Simply meaning, try not to overthink things when the answer is typically right in front of our eyes.

Dr. Dylan George received his doctorate in chiropractic from Palmer College of Chiropractic in Po... Read More

Dr. Sara George was born and raised in Ewing, New Jersey. She played competitive softball while growing up and continued her pitching career at Caldwell University. She graduated from Caldwell University with her B.S. in Health Science and a Minor in Spanish. Dr. Sara continued her studies at Palmer College of Chiropractic, Florida Campus where she received her doctorate in chiropractic. She was inspired to join the chiropractic field after receiving care as an athlete and shadowing a chiropractor while in undergrad. Dr. Sara has always relied on chiropractic care to help perform her best in softball and lifting.

Dr. Sara believes the best thing about being a chiropractor is the ability to use a holistic approach to help individuals find relief and achieve their health goals. “I love the hands on portion of this profession and solving the mystery of the root cause of someone’s problem,” Dr. Sara.

When not helping patients, Dr. Sara loves to spend her time relaxing on the beach and reading a good book. You can also find her lifting in the gym and even competing in powerlifting a few times a year. She also loves spending time at home with her husband, Dr. Dylan, and dog, Princess Adele, watching movies and enjoying the occasional epic cheat meal.

Dr. Sara George was born and raised in Ewing, New Jersey. She played competitive softball while g... Read More

Sauna and cold plunge therapy, also known as contrast therapy, is a wellness practice that involves alternating between exposure to high heat in a sauna and immersion in cold water. This combination of heat and cold offers various health benefits, including improved circulation, muscle recovery, and mental well-being.

How It Works: Sauna (Heat Exposure) – Typically, users sit in a sauna heated to 140–150°F for 10–20 minutes. The heat promotes relaxation, sweating, and increased blood flow.

Cold Plunge (Cold Immersion) – Immediately after the sauna, users immerse themselves in a cold plunge tub 50–59°F for 1–5 minutes. This shocks the system, reduces inflammation, and aids in recovery.

Sauna and cold plunge therapy, also known as contrast therapy, is a wellness practice that involv... Read More